How To Calculate Your BMI

the panda says  "im overweight =.=" 

good day to you guys , today Panda feel like writing about BMI and Tips how to control your BMI , a person who take his/her health seriously will try to get to their ideal BMI,its not about seeking perfectness but its about healthy lifestyle!Problem?.

1st of all , you need to know what is BMI? 
BMI Stand For Body Mass Index is a measurement for body fat based on height and weight  that applies adult men and women . for adult the BMI normal range is 18-25

Why BMI is important? 
• If your BMI is high, you may have an increased risk of developing certain diseases
including:

-high blood pressure

-heart disease

-high cholesterol and blood lipids (LDL)

-Type 2 Diabetes

-sleep apnea

-osteoarthritis

-female infertility

-gastroesophageal reflux (GERD)

-urinary stress incontinence

• Prevention of further weight gain is important and weight reduction is desirable.



What should my BMI be?

                                                                         For Adults

• Normal BMI 18.5 – 24.9

• Underweight BMI < 18.5

• Overweight BMI 25 – 29.9

• Obesity BMI 30 – 39.9

• Extreme Obesity BMI > 40

How can I improve my BMI?

Improving Your Health

• Weight reduction is an important way to reduce your BMI and improve your

overall health.

• Even a modest 10% reduction from your current weight is beneficial to your

health. For instance, a 5’2” female who weighs 150 pounds (BMI=27), can

improve her health by losing as little as twelve pounds, reducing her BMI to

25.

Tipping the Scales in Your Favor

• The Energy Balance Equation is the key factor in the weight loss, weight gain

puzzle.

• Consistently consuming more energy (calories) than you burn will cause

weight gain and burning more energy (calories) than you consume will cause

weight reduction.

How To Calculate Your BMI

How To Check My BMI Online?

You can check at this sites :Click Me Baby

enter your Height and weight  and poof you will see the result :)

Remember These Tips:

Set Realistic Goals

• The best way to lose weight and keep it off is to balance the foods you eat

with daily physical activity.

• Losing more than 1 to 2 pounds per week is unhealthy and greatly improves

the chances of gaining the weight back.

Magic Pills and Potions:

• There are none, so don’t waste your money or time.

• If you eat a healthy diet and get the recommended 30 minutes or more of daily

physical activity – excess weight will melt off (magician not included).

well thats all thank you :)

Tee hee!~